Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

per 100 gram

Water63.8g
Energy196.0kcal
Energy818.0kJ
Protein27.01g
Total lipid (fat)8.9g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.22mg
Magnesium, Mg17.0mg
Phosphorus, P164.0mg
Potassium, K216.0mg
Sodium, Na35.0mg
Zinc, Zn4.44mg
Copper, Cu0.059mg
Manganese, Mn0.009mg
Selenium, Se28.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.056mg
Riboflavin0.152mg
Niacin4.884mg
Pantothenic acid0.532mg
Vitamin B-60.355mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total102.9mg
Vitamin B-121.62??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.39mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated3.257g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.007g
14:00.243g
16:02.003g
18:00.998g
Fatty acids, total monounsaturated3.689g
16:1 undifferentiated0.33g
18:1 undifferentiated3.352g
20:10.007g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.33g
18:2 undifferentiated0.25g
18:3 undifferentiated0.047g
18:40.0g
20:4 undifferentiated0.034g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol80.0mg
Tryptophan0.178g
Threonine1.079g
Isoleucine1.229g
Leucine2.149g
Lysine2.283g
Methionine0.703g
Cystine0.349g
Phenylalanine1.067g
Tyrosine0.861g
Valine1.34g
Arginine1.747g
Histidine0.862g
Alanine1.642g
Aspartic acid2.461g
Glutamic acid4.055g
Glycine1.645g
Proline1.288g
Serine1.064g
Hydroxyproline0.284g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg